Can I Have Oatmeal on the Paleo Diet?
Generally speaking, oats are wholesome and nutritious. The fiber-rich food makes up a significant portion of most people’s breakfast. Can you have Oatmeal on the paleo diet? Unfortunately, oats, like other grains, cannot be part of the paleo diet. They contain what we call antinutrients—avenin, phytates, and lectins—compounds that are not suitable for living a […]
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