100 Push-Ups A Day For 30 Days (Real Results)

Another day another challenge, this time 100 push-ups a day for 30 Days. I completed the 25 push-ups a day for 25 days to help raise awareness for mental health. And this got me thinking about the 100 push-ups a day challenge, and if it works, would I see results. The only way to find out was to give it a go. Push-ups are an excellent way for anyone to get into shape. They help you build muscle strength, allow your body to adjust to strenuous activity, and even help boost your immune system. It is with that in mind that many people have tried different challenges, including the 100 push-ups a day challenge. Check out my article https://www.gettingoldandfit.com/100-push-ups-a-day/ 25 push-ups a day for 25 days to help raise awareness for mental health, playlist. https://youtube.com/playlist?list=PL12dabpUIbvTVRYZpTX__1uULQXOL9d18 I’ve also completed the 30 day raise a challenge, where I performed over 26000 calf raises. Check out my video below. https://youtu.be/nYQK9bQaFNE 30 Day challenges playlist https://youtube.com/playlist?list=PL12dabpUIbvSamHbU7njgJ6qBdMyj-5kO